Kundalini Tantra Book on Yoga Chakra Healing Book

Kuṇḍalini awakenings are said to occur by a variety of methods. Many systems of yoga focus on awakening Kuṇḍalinī through: meditation; pranayama breathing; the practice of asana and chanting of mantras. Kundalini Yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name from its focus upon the awakening of kundalini energy through regular practice of Mantra, Tantra, Yantra, Asanas or Meditation.The Kuṇḍalini experience is frequently reported to be a distinct feeling of electric current running along the spine.